Whole body approach for health, wellness, illness and recovery
Move. Explore. Evolve. Transform.
About F+F
Function+Flow is the creation of movement along the life & health span.
Everyone deserves to feel good in their body. While no one has a perfect body, we can always push the boundaries to help our bodies heal and transform. When you need support getting active, let Function+Flow assist you.
Function is the individual prescription focused on rehabilitation with evidenced-based interventions supervised by a licensed Doctor of Physical Therapist. Typically will involve communication with other medical providers.
Flow is holistic approach for client empowerment with health prevention and optimization to improve physical well-being
Function
Individualized Physical Therapy testing, assessment, and treatment for patients undergoing medical treatment
- Limiting pain
- Surgery
- Injury
- Disease
- Illness
Flow
Variety of specialized programs to help support clients to increase their activity levels
- Yoga (private and group classes, chair yoga)
- Walking Program
- Hiking Program
- Running Program
- Aquatic Program
- Intro to Fitness Program
Meet your therapist
Sarah Patel PT, DPT, Cert. MDT, CYT
Sarah Patel PT, DPT, Cert. MDT, CYT
Sarah Patel PT, DPT, Cert. MDT, CYT
Born and raised in upstate New York, I played sports all year long. I focused on soccer and basketball, but also dabbled in softball and track. This was my introduction to bodies that move and all the injuries that come with them.
I’ve lived in Pflugerville with my family for 5 years. I like to find ways to be outside enjoying the city and hill country, and always enjoy a concert around town!
Physical Therapy
Sarah Patel PT, DPT, Cert. MDT, CYT
Sarah Patel PT, DPT, Cert. MDT, CYT
I completed the accelerated dual program with a BA in Biology and a Doctorate in Physical Therapy from Russell Sage College (2011) and Sage Graduate School (2014).
After graduation, I became certified in Mechanical Diagnosis and Therapy (MDT) to treat biomechanical conditions and have co-authored research on this topic.
I have worked 5 years in outpatient clinics (MDT and Occupational Medicine) and 4 years treating senior healthcare clients in facilities and homes.
Yoga Training
Sarah Patel PT, DPT, Cert. MDT, CYT
Yoga Training
Starting my personal journey in college, I used yoga as a way to manage stress and provide self-care. Now I practice with large community outdoor classes around ATX. Over the years, I've tried many styles including breathwork, chakra dancing, even death metal goat yoga.
I completed my certified yoga teacher program through YogaRenew to help people prevent injuries through a comprehensive movement program.
I offer one-on-one classes and programs, community classes, and donation-based classes.
Best of Both
Sarah Patel PT, DPT, Cert. MDT, CYT
Yoga Training
The western, scientific approach of Physical Therapy and movement science pairs wonderfully with the eastern practice and tradition of yogic movement and its benefits for our body and mind.
My approach is minimalistic and incorporates the whole body appraoch for health, wellness, illness and recovery. I will help you tune in and listen to your body, find ways to incorporate safe movement to improve your physical, mental, and emotional health.