Frequently Asked Questions

F+F offers two main options for fitness care. Function is physical therapy, offering personalized medical evaluations, testing, and treatment for patients who have illness, injury, or limitations. Flow supports community-based exercise classes, education, support, motivation to improve your physical fitness and accomplish your goals. 

For the Flow Programs, you do not need a referral from your doctor. This is no different than attending any exercise class in the community. However, if you are currently under medical supervision, or beginning an exercise program, it's best to consult with your doctor.  

For the Function Programs, you do not need a referral for initial assessment and treatment. If ongoing treatment (beyond 10 days) is required, we will work with you to obtain an adequate referral from your medical team. 

Function+Flow does NOT accept insurance. We do accept cash, check, credit/debit, Paypal, and Venmo. I believe your physical fitness journey is unique and requires careful consideration between us and other medical providers as necessary. At F+F, we are able to spend more time providing care and support to you rather than negotiating with your insurance.

MDT is a comprehensive healthcare assessment and management approach based on sound and logical principles that focuses on the patient and their potential to self-manage and recover their previous level of function.

Clinicians trained in the MDT system are able to assess and classify complaints of the musculoskeletal system. That means that if a problem is coming from the spine, extremity joints, muscles or tendons, then a MDT evaluation is appropriate. An MDT clinician will be able to identify if MDT is indicated, what management strategy is best, and outline a predicted recovery pathway.

F+F is a concierge service, I'll come to you! Most visits can be performed in the comfort of your home or around your local community. F+F provides service to North Austin, Pflugerville, Round Rock, Hutto, Manor. Extra charges may apply for Cedar Park, Leander, Georgetown, Taylor, Elgin, Central/South Austin, Coupland. The best part is that movement can be done anywhere. We've worked in homes, break rooms, neighborhood streets, community playgrounds/park, and facility pools. There are endless options in the Austin area!