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1:  Grace, P. H., Meryana, P., & Pantouw, J. G. (2020). Sleep Quality Before And After Yoga Exercises In Elderly At Posyandu Lansia Yuswo Widodo Surabaya. Journal of Widya Medika Junior, 2(2), 130–137.  

2:  Pascoe, M. C., & Bauer, I. E. (2015). A systematic review of randomised control trials on the effects of yoga on stress measures and mood. Journal of Psychiatric Research, 68, 270-282 

3:  Kumar Gautam, Dr. A., & Kumar, Mr. A. (2023). Sports and Physical Education Benefits of Yoga [Review of Sports and Physical Education Benefits of Yoga]. International Journal of Science and Social Science Research , 1(2), 117–122. ReserachGate. https://www.researchgate.net/profile/Anil-Kumar-545/publication/373165895_Sports_and_Physical_Education_Benefits_of_Yoga/links/652d49506725c324010cbbdf/Sports-and-Physical-Education-Benefits-of-Yoga.pdf

4:  Sivaramakrishnan, D., Fitzsimons, C., Kelly, P., Ludwig, K., Mutrie, N., Saunders, D. H., & Baker, G. (2019). The effects of yoga compared to active and inactive controls on physical function and health related quality of life in older adults- systematic review and meta-analysis of randomised controlled trials. The International Journal of Behavioral Nutrition and Physical Activity, 16(1), 33. https://doi.org/10.1186/s12966-019-0789-2 

5.  Daubenmier, J. J., Kristeller, J., Hecht, F. M., Maninger, N., Kuwata, M., Jhaveri, K., ... & Epel, E. (2011). Mindfulness intervention for stress eating to reduce cortisol and abdominal fat among overweight and obese women: An exploratory randomized controlled study. Journal of Obesity, 2011. 

6.  Bhutkar, M. V., & Bhutkar, P. M. (2018). Yoga improves functional strength, flexibility, and balance during 10 weeks of yoga training in a community setting. International Journal of Yoga, 11(3), 226–231. 

7:  Wang, T., Laher, I., & Li, S. (2024). Exercise snacks and physical fitness in sedentary populations. Sports Medicine and Health Science. https://doi.org/10.1016/j.smhs.2024.02.006

8.  American Heart Association, "Physical Activity Improves Quality of Life" 

9.  Tuomilehto, J., Lindström, J., Eriksson, J. G., Valle, T. T., Hämäläinen, H., Ilanne-Parikka, P., Keinänen-Kiukaanniemi, S., Laakso, M., Louheranta, A., Rastas, M., Salminen, V., Aunola, S., Cepaitis, Z., Moltchanov, V., Hakumäki, M., Mannelin, M., Martikkala, V., Sundvall, J., & Uusitupa, M. (2001). Prevention of Type 2 Diabetes Mellitus by Changes in Lifestyle among Subjects with Impaired Glucose Tolerance. New England Journal of Medicine, 344(18), 1343–1350. https://doi.org/10.1056/nejm200105033441801

‌10.  Penedo, F. J., & Dahn, J. R. (2005). Exercise and well-being: A review of mental and physical health benefits associated with physical activity. Current Opinion in Psychiatry, 18(2), 189–193. https://doi.org/10.1097/00001504-200503000-00013 

11.  Kredlow, M. A., Capozzoli, M. C., Hearon, B. A., Calkins, A. W., & Otto, M. W. (2015). The effects of physical activity on sleep: a meta-analytic review. Journal of Behavioral Medicine, 38(3), 427–449. https://doi.org/10.1007/s10865-015-9617-6

1‌2. Puetz, T. W., O’Connor, P. J., & Dishman, R. K. (2006). Effects of chronic exercise on feelings of energy and fatigue: A quantitative synthesis. Psychological Bulletin, 132(6), 866–876. https://doi.org/10.1037/0033-2909.132.6.866

‌13.  American College of Sports Medicine. (2009). Progression Models in Resistance Training for Healthy Adults. Medicine & Science in Sports & Exercise, 41(3), 687–708. https://doi.org/10.1249/MSS.0b013e3181915670

14.  Liu, C., & Latham, N. K. (2009). Progressive resistance strength training for improving physical function in older adults. Cochrane Database of Systematic Reviews, 3(3). https://doi.org/10.1002/14651858.cd002759.pub2

15.  National Osteoporosis Foundation. "Exercise for Strong Bones." 

‌16.  Vanti, C., Bertozzi, L., Gardenghi, I., Turoni, F., Guccione, A. A., Pillastrini, P. (2014). Effect of TENS on Pain in Relation to Central Sensitization in Patients with Osteoarthritis of the Knee: A Preliminary Study. Rheumatology International, 34(3), 453-460. doi: 10.1007/s00296-013-2889-y 

17.  Page, P., Labbe, A., & Topp, R. (2000). Improving Range of Motion in the Shoulder: A Comprehensive Intervention Using Manual Therapy and Stretching Techniques. American Journal of Occupational Therapy, 54(1), 29-36. doi: 10.5014/ajot.54.1.29 

18.  Sherrington, C., Fairhall, N. J., Wallbank, G. K., Tiedemann, A., Michaleff, Z. A., Howard, K., Clemson, L., Hopewell, S., Lamb, S. E. (2019). Exercise for Preventing Falls in Older People Living in the Community: An Abridged Cochrane Systematic Review. British Journal of Sports Medicine, 53(15), 905-912. doi: 10.1136/bjsports-2018-100238 

19.   Hartley, P., & Phillips, J. (2020). Physiotherapy-led interventions improve function in patients discharged from hospital to home. Journal of Physiotherapy, 66(1), 58-65 

‌20.  Katz, S., Down, T. D., Cash, H. R., & Grotz, R. C. (2016). Progress in the development of the index of ADL. The Gerontologist, 10(1 Part 1), 20-30 

21.  Shumway-Cook, A., Ciol, M. A., Hoffman, J., Dudgeon, B. J., Yorkston, K., & Chan, L. (2009). Falls in the Medicare population: incidence, associated factors, and impact on health care. Physical Therapy, 89(4), 324-332. 

22.. Donelson, R., et al. (2009). A prospective study of centralization of lumbar and referred pain. Spine, 34(7), 731-738.

23. Maher, C. G., et al. (2017). The effects of the McKenzie Method of Mechanical Diagnosis and Therapy for neck pain: a systematic review and meta-analysis. The Journal of Orthopaedic and Sports Physical Therapy, 47(10), 615-629.

24. May, S., & Rosedale, R. (2010). Cervical MDT: 60 years on—what's changed? International Musculoskeletal Medicine, 32(4), 132-139.

25. Werneke, M., et al. (2009). The McKenzie Method for low back pain: a systematic review of the literature with a meta-analysis approach. Spine, 34(27), E940-E948.

26. Young, I. A., et al. (2013). Evidence-informed management of chronic low back pain with lumbar extensor strengthening exercises. Spine Journal, 13(6), 700-709.

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